My goal is to break the stigma attached to women lifting weights and becoming "bulky" by supporting them and empowering them to do so.

Hi, my name is Ami, I am in my late 30's and am a single parent to my 6 year old son. I am a personal trainer as well as being fully qualified in sports massage therapy.

About Me

My journey back into fitness began when my son started school as I recognised I needed to make the most of my time whilst he was in class. As a woman approaching my 40's, I understand the importance of being physically and mentally strong for both myself and my son. Lifting weights has had a profound impact on my mental health, helping me build strength while alleviating some of the symptoms of perimenopause.

Education

Level 3 Personal Trainer and currently studying for my Level 4.

Professional skills

Level 3 Massage, Level 3 Sports Massage, Level 3 Reflexology, Aqua Instructor, Pool Responder, Level 2 Beauty Therapy, Level 3 Health and Social Care